Hello,
I’m Mika
My vision is to create a space for individuals seeking balance and harmony in their lives through the healing symbiosis of yoga, sound therapy and breathwork. I’ve been a yoga teacher for six years now and have taught over 1000 classes.
Sound I’ve been working with for half my life. From just having fun with it when I playing in bands, working in music production and studying music, to recognising the transformative power of sound in promoting well-being over the last four years.
Sound Healing sessions utilise sound and vibrations to promote relaxation and emotional release, taking you on a unique sensory experience, creating a space for you to nurture and nourish your body, mind & soul.
In the words of Albert Einstein,
‘Sound is everything. It is all of life, that which is moving or vibrating, from the smallest particle to the entire cosmos’
Sound Healing Training
Cape Town May 22-26 May 2024
The Sound Healing Facilitator Training is a balance between Science & Spiritually.
Our 5 day intensive training will give you the knowledge & experience in Sound Healing.
Having dedicated nearly half of my life to working with sound, and with five years of professional experience as a certified sound therapy practitioner, yoga and meditation teacher, I've conducted over 1000 sessions, ceremonies, workshops, and retreats worldwide. Now, I'm thrilled to share all that I've learned on this journey with you.
This course is designed to equip you with everything you need to practice sound healing professionally, whether you specialise in group sound baths, one-on-one sessions, corporate wellness, or integrating sound into other holistic practices like massage or yoga. I believe that the universe operates more like vibration than matter, and by understanding frequency, we can catalyse powerful shifts in our world.
Our approach to sound healing blends spirituality and evidence-based research seamlessly. We recognize the vital balance between these two realms, understanding that while energy and intuition are paramount, grounding our practices in evidence-based principles ensures safety and efficacy.
Our Curriculum
Theory & Science of Sound
Understanding the theoretical foundations and scientific principles underlying sound healing, including the physics of sound, brainwave states, resonance, and the effects of sound on the body and mind.
Instrument Practice
Developing the skill in playing and working with a variety of sound healing instruments, such as singing bowls, gongs, tuning forks, drums, monochords, and other traditional and modern tools.
Nada Yoga & Deep Listening
Nada Yoga is important for sound healers to enhance their practice. This discipline teaches deep listening, sensitivity to sound nuances, and acknowledges the transformative potential of sound vibrations.
Learning to Facilitate
We will give you the experience to hold space, a practice of becoming fully present & creating a safe environment. As well as deep listening and empathising while still staying grounded.
One to One Sound Healing Techniques
Learning a range of One to One sound healing techniques for facilitating private sound healing sessions, including various 1-1 protocols to promote overall wellbeing for an individual client.
Group Sound Healing Techniques
Diving into a variety of sound healing techniques for facilitating collective sound healing sessions in order to promote relaxation, emotional release and a sense of harmony within a group setting.
Location
TBC - within Cape Town & surrounding areas
Included
Training Manual
5 Days Lectures & Practicals
Certificate of Completion
Not included
Transport to and from training location
Food & Drinks
Instruments (However are able for purchase)
Investment
R14300.00
Payment plan available, please email hello@mikabenjamin.com
Previous Clients..
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Virgin Hotels
Edinburgh
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Carlowrie Castle
Scotland
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CONNECT Festival
Ediburgh
FAQs
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Sound therapy is a holistic healing technique that uses sound frequencies to promote relaxation, reduce stress, and enhance overall well-being. It involves using various instruments like singing bowls, gongs, and tuning forks to create soothing and harmonious sounds.
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Sound therapy works by utilising sound vibrations to stimulate the body's natural healing processes. These vibrations can have a positive impact on our physical, emotional, and mental states, helping to balance energy, release tension, and improve focus.
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Sound therapy can offer several benefits, including stress reduction, improved sleep quality, enhanced mood, increased mindfulness, and relief from certain types of pain. It's also known to support meditation and deep relaxation practices.
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While scientific research on sound therapy is still evolving, there's evidence to suggest that sound vibrations can affect brainwave patterns, promoting relaxation and reducing stress. However, more studies are needed to fully understand the extent of its benefits.